During this 90-minute workshop, you'll begin the process of understanding and healing your inner child.

What the workshop includes:

• An overview of what an inner child is and what wounds an inner child
• Exercises to help identify self-sabotaging behaviors, negative feelings, and thoughts
• Playful, healing prompts and assignments designed to facilitate the integration of your inner child into your present self
• Resources to learn more
• Self-paced, watch as many times as you'd like to